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Everyone has bad days, but if you are in recovery, a bad day can turn into a bad week or a bad year if it leads to relapse. The not-so-great news is that it is often little, uncontrollable, and unexpected things that can completely throw us off track – spilling coffee, getting knocked by someone accidentally, or a critical word that comes out of nowhere – and ruin the day. The awesome news is that it is just as easy to turn things around, to let go of the little thing that popped up, and to get back on track in life and in recovery.
If you are having a bad moment, here are 10 ways you can fix it right now:
Are you ready to turn your bad day around?